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Whatever we say is true, to our brain anyway


Whatever we say is true, an example is if we say “I’m fat” or “I’m dumb” or “I can’t do it”. Then it’s all true. We will gain weight, stop learning and never go for our dreams.


We are not going to let that happen. So from today forward we will use present tense positive affirmations all day to create our future selves.  





I am happy - I am gorgeous - I am healthy - I am prosperous - I am a world traveler 


Watch our thoughts; they become words.

Watch our words; they become actions.

Watch our actions; they become habits.

Watch our habits; they become character.

Watch our character; it becomes our destiny.



Empower yourself to overcome tragedy. In this 30 Day Diary, you will find how you can heal your soul in a relaxed, easy and healthy manner. This is a step by step guide to find happiness and to become a stronger person. Tragedy can damage the mind and soul. This daily guide allows you to be interactive and write your feelings down daily while encouraging you to take action and move forward with you life. This diary is a tool that can be used over and over as you go from broken to blissful in your life.

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