I learned so much in my month long Chakras Cleanse.
I did the chakras cleanse because we bought a catamaran and I was completely out of my element and out of sorts. I couldn’t seem to get myself under control. I was always in panic mode. Now after doing a month of healing yoga poses, positive affirmations and taking action, I feel revitalized and completely in control. Simply amazing! If you want to do the Chakra Cleanse, come on let's do it. It's free. Chakras Cleanse
What I learned about the Chakras -
The Root Chakra is the first chakra. Its energy is based on the color red and the earth element. It controls the feeling of safety, basic survival needs such as food, sleep, shelter, self-preservation, etc. Foods that help the root chakra heal are sweet potatoes, beets, radish and other root vegetables. It’s associated with the crystals such as jasper,hematite, smoky quartz, and carnelian and essential oils of sandalwood, patchouli, vetiver, cloves, black pepper, and ginger. The essential oils ar oils such as ginger, orange, jasmine, neroli, rosewood, and bergamot.
The Sacral Chakra is the second chakra and its energy is based on the color orange and the element of water. It’s associated with the psychological and behavioral functions of emotions, relationships, expression of sexuality, sensual pleasure, creativity and fantasies. Foods that help the sacral chakra heal are oranges, carrots, sweet potatoes, peaches, apricots, mangoes, papayas, pumpkin and mandarins. It’s associated with crystals such as carnelian, orange calcite, jasper, and moonstone.
The Solar Plexus Chakra is the third chakra and its energy is based on the color yellow and the element of fire. It is associated with our willpower, self-esteem, and the energy associated with action, intention, identity, and vitality. Foods that heal the solar plexus chakra are whole grains such as rice, oats, spelt, and rye. It’s associated with crystals such as amber, topaz, citrine, tiger’s eye, and yellow calcite and essential oils such as black pepper, cinnamon, rosemary, cypress, clove, and sandalwood.
The Heart Chakra is the fourth chakra and its energy is based on the color green and the element of air. It is associated with compassion, love, and beauty. Foods that heal the heart chakra are spinach, kale, green apples, pears, chard, lettuce, broccoli, peas, avocados, cabbage, peppers, zucchini, grapes, and celery. It is associated with crystals such as jade, malachite, rose quartz, emerald, rhodonite, prehnite,ruby, green fluorite, and chrysocolla and essential oils are marjoram, rose, ylang ylang, lavender, neroli, and angelica.
The Throat Chakra is the fifth chakra and its energy is based on the color blue and the element of sound. The throat chakra is driven by the principle of expression and communication. Foods that heal the throat chakra are blueberries, blackberries, blue grapes, currants, kiwifruit, apples, grapefruit, lemons, pears, plums, peaches, figs, and apricots. It is associated with the crystals such as blue kyanite,larimar, tanzanite, azurite, aquamarine, and lapis lazuli and the essential oils frankincense, ylang-ylang, neroli, eucalyptus, clove, rosemary, and myrrh.
The Third Eye Chakra is the sixth chakra and its energy is based on the color purple and the element of light. The function of the third eye chakra is driven by the principle of intuition and foresight, openness and imagination. Foods that heal the third eye chakra are prunes, dates, blackberries, blueberries, figs, raisins, eggplant, purple cabbage, purple kale, purple carrots, and purple potatoes. It is associated with the crystals such as shungite, sapphire, lapis lazuli, kyanite, labradorite, and amethyst and the essential oils patchouli, frankincense, clary sage, sandalwood, juniper, and vetiver.
The Crown Chakra is the seventh and last chakra. Its energy is based on the color violet and thought. it gives us access to higher states of consciousness as we open to what is beyond our personal preoccupations and visions. Fasting is what helps the crown chakra heal. It is associated with crystals such as selenite, danburite, charoite, labradorite, amethyst, and nuummite and the essential oils frankincense, myrth, and violet.
You will feel amazing!
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