Hi Jacqui here, and I found this AMAZING book! The Inners Work.
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Like me, how many of you have any of these-
Nightmares✅
Easily startled ✅
Flashbacks✅
Intrusive thoughts✅
Panic attacks✅
Addictions✅
Eating disorders ✅
Social withdrawal ✅
Self-isolation✅
Always on guard✅
Insomnia✅
Exhaustion ✅
Agitated ✅
Anxiety ✅
Did you know that MOST of us have stored trauma from
Toxic work environment✅
Physical abuse✅
Mental abuse✅
Natural disaster✅
Near death incident ✅
Loss of loved one ✅
😳 I've had all of these! Whoa!
And did you know that stored trauma can cause illness?
I did not!
Mama and Daddy's passing was way too overwhelming for me, unexpected, traumatic overload, too close together, and they were my world. My parents are who I told everything to. I learned that this trauma brought back all of my other traumas to the surface.
Oh no!
I'm now healing using
Neuro Linguistic Programming ✔️
(Tony Robbins does this)
All things Joe Didpenza✔️
Heart-Brain Coherence✔️
Meditation ✔️
Journaling ✔️
Thanks to this book, I'm also learning my triggers, of all of my old traumas, and how to overcome them. I love how this book breaks down where the triggers originated and what to do to work through them and heal. I recommend this book to every human on this planet!
I'm so very excited and grateful because of this healing journey, for the first time in 32 years, I haven't had a panic attack.
W😮W
Here's the link to The Inner Work
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