Mike and I have a very healthy and active sex life. I want to maintain this love and attraction long into my senior years so I did a little research.
Sex, into my senior years, can continue be a wonderful part of our lives. Sex offers benefits like improved self-esteem, better sleep, and greater overall well-being. Even well into old age, physical intimacy can boost my health and happiness. Here are some things I found that I need to be aware of and I should expect.
Physical Changes and Challenges
It's normal and natural to experience physical changes as I get older. I should expect that Mike will naturally produce less testosterone. This may cause him to have a lower sex drive which may require more stimulation in order to achieve and sustain an erection and reach climax. Fulll or partial erectile dysfunction can also become a problem with age. But it can often be effectively treated.
My senior, sexual health may be affected by lower hormone levels as well. Vaginal dryness can become an issue after menopause because a woman's body naturally produces less lubrication. It may happen that I simply won't respond to arousal or stimulation in the same way The vagina may become thinner and less elastic. As a result, vaginal penetration can be painful without enough personal lubrication. I haven't gone through menopause yet but this sounds awful.
What can I do to minimize these wonderful changes?
Exercise
Regular daily exercise can increase my overall energy level, self-confidence, and blood circulation. Plus, it's good for my heart and my sexual health.
Nutrition
Having sex more frequently can lead to a stronger libido and better sexual overall health. That's why it can be beneficial to make love even when I'm not in the mood. Every time I engage in intimate activity, I am training my body to respond better to the stimulation. tables, and nuts can be especially beneficial.
Sexy Time
Having sex more frequently can lead to a stronger libido and better sexual health overall. That's why it can be beneficial to make love even when I'm not in the mood. Every time I engage in intimate activity, I am training my body to respond better to the stimulation.
It's all about the pleasure
I should start focusing on exploring all kinds of pleasure rather than trying to achieve one type of outcome. I should let go of my sexual expectations and I will continue to experience orgasms and other types of pleasurable highs.
Communication is key
Communication is essential for maintaining good relationships. Lack of honest communication is always bad. As I age, I want to continue this awesome sexual relationship with Mike, so we will need to share our most intimate feelings. We will need to talk honestly about things like our concerns, anxieties, our needs and desires I need to make sure the communication is a two-way street by listening to Mike without judgment or interruption. I should try to keep it light and fun.
Set the mood
As I get older, I may experience slower arousal. It may take longer for my desire to ignite so I need to practice being in the mood with Mike. To do this, we will need to do a lot of flirting, kissing, and giving each other massages.
This is scary but good informen that I'll need as I age. Follow my journey to Fifty and Fabulous!
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