Many of us feel guilty at the thought of having a good life while we see others are suffering.
Sometimes we worry that something terrible will happen if we’re too happy or that we'll arouse jealousy in others. However, we all deserve to be happy. Just because things are good doesn't mean that disaster is about to strike.
High spirits are infectious, so if you embrace your happiness, others will respond with happiness. Many neuroscientists believe that our mirror neurons can foster our ability to empathize with the emotions we observe in others.
One truly happy person can lighten the mood for everyone around, so go for it!
Empower yourself to overcome tragedy. In this 30 Day Diary, you will find how you can heal your soul in a relaxed, easy and healthy manner. This is a step by step guide to find happiness and to become a stronger person. Tragedy can damage the mind and soul. This daily guide allows you to be interactive and write your feelings down daily while encouraging you to take action and move forward with you life. This diary is a tool that can be used over and over as you go from broken to blissful in your life.
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