Before we had the catamaran YINSANITY, I loved to go to the gym nearly everyday. I worked out at Planet Fitness and I created a routine that worked for me. Now that we are on the boat, I had to find a new routine. I found that doing lower weights with higher reps keeps my muscles toned without increasing in size. I already have big bones so I like the way I look with trim muscles. It took me a minute to find out what works for me on the boat, but I did and this is a routine that can be done on a boat, hotel, office or in the kitchen. I started really seeing results after doing this for about three months with daily workouts. The workout routine doesn't take long at all and I found better results with lots of water and a low carb/high veggie diet. I created this routine after taking various water ballet, yoga, and toning classes. Watch the video below to see me working out on the boat.
Daily Routine
Stretch Before Workout
100 Outter Thigh Lifts
100 Butt Lifts
100 Forward Thigh Lifts
50 Calf Lifts
100 Bicep Lifts
100 Tricep Lifts
100 Deltoid Lifts
100 Chest Lifts
Plank For Core
Body Maintenance
Neck Stretch Left and Right, Front and Back Then Rolls
Sholder Rolls
Arm Rolls
Elbow Rolls
Wrist Rolls
Wrist Stretch
Finger Rolls Then Hold In Fist
Rib Cage Rolls
Hip Rolls
Knee Rolls
Ankle Rolls
Toe Rolls
Cardio
Knee Lifts While Arms Go Up And Down from Above Head Down To Hips
Jumping Squats
Jumping Jacks
Running In Place At A Very Quick Pace
End With Yoga and Stretching
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