Day 20 Throat Chakra Cleanse

Good morning!

Welcome to Day 20 of our Throat Chakra Cleanse. This is the last day of our Throat Chakra and tomorrow we start on our Third Eye Chakra, how exciting!

The Throat chakra, the fifth chakra, is the passage of the energy between the lower parts of the body and the head. The function of the Throat chakra is driven by the principle of expression and communication.

The Throat chakra is associated to the pharyngeal and brachial plexus and is connected to the mouth, jaws, tongue, pharynx and palate. It’s is also linked to the shoulders and the neck. The gland associated with the fifth chakra is the thyroid, which regulates the processing of energy in the body through temperature, growth, and in large parts, metabolism.

When we have a clear, strong, and harmonious throat chakra, we will feel self-confident in our ability to express our thoughts and feelings clearly. We will be open, fluent, honest, and unafraid to share how we truly feel.

An imbalance in the throat chakra results in shyness, inability to express our thoughts, secrecy, stubbornness, hostile communication, and a tendency to be socially overbearing.

Each of us have 7 Chakras and when balanced they work together to create an optimal life. If you would like to know more, here’s the info on the Daily Guide and What Are CHAKRAS.

If you would like to join me in cleaning my chakras, I would love it!

Yesterday's exercises -

Singing, check! I love singing! This was fun!.

Blue food, check! I incorporated blueberries into my meals.

Meditation, check! I meditated to binaural beats.

Yoga - Supported Fish Pose, check! This felt so relaxing!

Affirmation, check! I repeated “ I express myself clearly.”

I am feeling awesome so let’s go!

Today we are going to focus on drinking pure water.

We are told to drink more water to clean out the toxins and flush our bodies. The problem with this, is that we should only drink pure water so we can actually think clearly and speak for ourselves.

Let’s jump down a rabbit hole, why don’t we. Hold on, this is going to be bumpy!

1921

BASF Chemical Company, currently the largest chemical producer in the world, had a fertilizer silo in Oppau exploded, killing at least 550 people.

1922

Degussa and I.G. Farben boardmembers worked together with scientist Heerdt who invented the new Zyklon B, which is Hydrogen cyanide, it’s a poisonous gas that interferes with cellular respiration and will kill a person within two minutes.

1924

The companies BASF, Bayer, Hoechst Aktiengesellschaft, Agfa-Gevaert Group, and Cassella AG founded IG Farben, AKA Interessen-Gemeinschaft Farbenindustrie. It began as a complex merger of German manufacturers of chemicals, pharmaceuticals, and dyestuffs.
The member companies remained independent, while dividing production and markets and sharing information.
After WWI, Germany would be loaned about $200 million, primarily through Wall Street bond issues in the United States.
The bond issues were overseen by consortium of American investment banks, led by J.P. Morgan & Co. under the supervision of the US State Department.
Later American bankers began to arrange foreign loans.

1925

Legal and fiscal negotiations were created and the assets of all member companies were merge and all stock was being exchanged for BASF shares.
BASF changed its name to IG Farbenindustrie AG and the headquarters were set up in Frankfurt, Germany.

1928

More than one hundred major American corporations had subsidiaries or co-operative understandings with IG Farben.

1938

I.G. Farben borrowed 500 tons of tetra-ethyl lead, the gasoline additive, from Standard Oil.
Sarin, the “weapon of mass destruction”, was made by IG Farben scientists in their attempt to create stronger pesticides. It is the most toxic of the four G-Series nerve agents made in Germany. Sodium fluoride, Potassium fluoride, Hydrogen fluoride, and Ammonium bifluoride are chemicals used in the making of fluorinated chemical weapons.

1939

Germany invaded Austria and Poland, the Standard Oil Company of New Jersey loaned I.G. Farben US $20,000,000 worth of high-grade gasoline.
American Aluminium Company (Alcoa), the world's largest producer of sodium fluoride as a byproduct of their product aluminum, transferred its technology to Germany.
The Dow Chemical Company transmitted its experience and technology
Germany's two largest tank manufacturers were Opal, a subsidiary of General Motors (J.P. Morgan), and the German subsidiary of the Ford Motor Company.
I.G. Farben developed plans during the war to fluoridate the occupied countries because it was found that fluoridation caused calcification to the pineal gland, making it more difficult for the people affected to defend their freedom and causing people to become more docile towards authority. Fluoride remains one of the strongest anti-psychotic substances known, and is contained in twenty-five percent of the major tranquilizers.
The “Dental Caries Prevention” originated in the United States when a scientist named Gerald J. Cox, employed by American Aluminium Company, (ALCOA), the largest producer of toxic fluoride waste, fluoridated some lab rats and concluded that fluoride reduces cavities and claimed that it should be added to the nation’s water supplies. A scientist for the aluminum company, not a doctor or a dentist.

1941

I.G. Farben partnered with Degussa and sold the Zyklon B, the deadly cyanide-based extermination gas that was lethally unvalved on inmates of Auschwitz Bitterfeld, Walfen, Hoechst, Agfa, Ludwigshafen and Buchenwald.

1945

The US government sent Charles Eliot Perkins, a research worker in chemistry, biochemistry, physiology and pathology, to take over the I.G. Farben chemical plants.
The German chemists explained to Perkins about their attempt to control the population through the mass medication of drinking water with sodium fluoride. This was used in German and Russian prisoner of war camps to control the masses and to make prisoners “stupid and docile”.
Grand Rapids, Michigan, became the first city in the world to fluoridate its drinking water to prevent tooth decay. This was an experimental city ordered by the US Government.

1947

Oscar R. Ewing, a long time American Aluminium Company, (ALCOA) lawyer, was appointed head of the Federal Security Agency and in charge of the Public Health Service.

1951

Fluoridation became an official policy of the U.S. Public Health Service

2015

Fluoride levels in the United States were lowered for the first time in 50 years, to the minimum recommended levels of 0.7ppm, because too much fluoride exposure has become a common issue for children teeth, visible in the form of white splotches.

2018

64% of the U.S. population are getting water that has fluoride at or above recommended levels.
U.S. has regulations for bottled water companies to not require disclosing fluoride content.

We can see children’s teeth reacting to excessive exposure of fluoride. We can see the brown and discolored splotches that are the telltale signs of fluorosis. But what about parts of our bodies that we can’t see? Excessive exposure, but what is excessive exposure? I drink water all day long and I use toothpaste and mouthwash. I stopped drinking tap water when I found out that fluoride in tap water with a combination with exposure to fluoride from other sources, like toothpaste can give rise to a number of adverse effects which include teeth decay, osteoporosis, kidney malfunctions, failing reproductive organs, nerve disorders, muscle disorders, thyroid gland malfunction, endocrine disruptor, insulin resistance, decreased estrogen and testosterone levels, and skeletal fluorosis.

It's not just the water either. Sodas, juices, sports drinks, beers, and many other processed foods now have elevated fluoride levels.

Here are some of the other countries in the world that have much of their population drinking fluoridated water: Australia 80%, Brunei 95%; Chile 70%, Guyana 62%, Hong Kong 100%, the Irish Republic 73%, Canada 40%, Israel 70%, Panama 15%, Fiji 36%, Malaysia 75%, New Zealand 62%, Singapore 100%, and the United States 64%. The list goes on but scientist have found no difference in tooth decay between nations that fluoridate their water and those that do not.

It’s interesting that when I visited Canada last year, a local told me that they had just started eliminating fluoride from the larger provinces because of the protest from the citizens. U.S. citizens protested and the government just lowered the level.

So what kind of water to drink?

Distilled water is sometimes tap water that is boiled and evaporated away from its dissolved minerals. The water then becomes acidic and seeks to balance itself by drawing minerals out of your body. Unfortunately fluoride doesn’t evaporate easily so it’s still in the distilled water.

Spring water is living water that comes from springs or underground formations from which water flows naturally to the surface of the earth. Now, it is less filtered so it has more minerals. Natural spring water is good because they could still be putting fluoride in the bottles at the store.

Reverse Osmosis Filter removes chlorine, inorganic, and organic contaminants in water and will remove about 80 percent of the fluoride.

1. Drink Pure Water

If you don’t have access to a RO filter or Spring water, try Whole Foods or health grocery centers like it. They have a RO filters there and glass bottles. Drink up so you can think and speak up for yourself.

We still want to use meditation, yoga pose, food and an affirmation because this awakens and strengthens our chakra. We need all the help that we can get.

2. Meditation:

Here’s an app for Insight Timer Meditation

Here is the YouTube video for Binaural beats to use with earphones.

Meditate for as long as you would like and it's even better if you are out in nature feeling the grass and trees around to ground you.

Close your eyes and feel the earth beneath you. Inhale taking in fresh nourishing energy, exhale releasing all of the things that no longer serve you or help you move forward.

Sit with your shoulders back and your spine straight. Try to relax all your muscles as you close your eyes and breathe deeply. Inhale through the nose, pulling the breath as far down into your body as you can, and exhale through the mouth.

Chant HAM while meditating

Hhhhhaaaaaaaaaammmm

Focus a blue, warm healing, light coming from our throat.

3. Food: Blue

For a healthy throat chakra Eat blueberries, blackberries, blue grapes, currants, kiwifruit, apples, grapefruit, lemons, pears, plums, peaches, figs, and apricots.

4. Yoga pose: Legs Up To The Wall Pose

This posture is a deeply relaxing pose. When we combine a longer hold of Legs Up the Wall with slow, rhythmic breathing, we will be tap into our "rest and digest" nervous response. During this pose, our body will be actively digesting anything we’ve have eaten, as well as working to heal and repair our body. This pose also nourishes the endocrine glands, promotes circulation, balances metabolic function and increase blood flow to the heart and brain.

If you have any medical concerns, talk with your doctor before practicing yoga.

We will lie on our back with our bottom as close to the wall as is comfortable. Next we extend our legs up the wall, so that the backs of our legs are resting fully against it.
We will relax our head so that our chin is toward our chest.
We will relax in this pose for as long as we like.

5. Affirmation: “I am safe and express myself truthfully.”

When you state an affirmation you are stating a truth. Affirmations are sentences aimed to affect the conscious and the subconscious mind. The words composing the affirmation, automatically and involuntarily, bring up related mental images into the mind, which could inspire, energize and motivate.

Repeat all day long and if you look in the mirror while stating this, even better!

Broken To Blissful Diary

What did you accomplish today to make your life better?

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What are you feeling right now? This is just for your heart and soul.

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Let me know if you have any questions LiveLikeJacqui@gmail.com.