I'm getting my heart healthy and yogurt is one way to help keep the body healthy. Here are the most important yogurt benefits.
Yogurt is rich in protein and healthy fats, which makes it a very filling breakfast or snack. Yogurt may play a role in preventing Type 2 diabetes. Yogurt contains unique properties, such as its lactic acid bacteria content, which may affect gut microbiota and have a potential role in reducing glycemic variability, meaning that it may help reduce dramatic swings in blood sugar levels. Yogurt contains calcium which is essential for bone health. Calcium helps bones stay stronger by increasing their density. This can help protect against osteoporosis. Calcium is also essential for vascular contraction, muscle function, nerve transmission, and cellular signaling. The high-quality protein in yogurt also contributes to bone health as well as muscle strength. Enjoying fermented dairy products such as yogurt regularly, about two servings per week, long-term can help lower the risk of cardiovascular disease by reducing blood pressure. Yogurt is rich in probiotics, which support immune system health and improves digestive health by maintaining levels of good bacteria in the gut.
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