1. Declutter your home. Recycle old magazines, newspapers etc.
2. Out with the old. One person's junk is another person's treasure. If there is something in your home you don't really need and you haven't looked at it in a year, donate it to salvation army, goodwill or a thrift store.
3. Make a list of 20 things to be grateful for. An example is that you can see, breath on your own, walk, talk, hear, you have a job, family, friends, etc...
4. No more complaining. Only positive affirmations. Rather than thinking "I hate my job" think "I'm grateful to have a job when so many are in need". Rather than thinking "I'll never lose this weight", think " I'm lucky to live in s country where I can eat what I choose. I now choose to eat healthy foods"
5. Learn something new everyday. Learn a new word, incorporate a veggie in your meal, try a new hobby, etc. Have fun with it.
Empower yourself to overcome tragedy. In this 30 Day Diary, you will find how you can heal your soul in a relaxed, easy and healthy manner. This is a step by step guide to find happiness and to become a stronger person. Tragedy can damage the mind and soul. This daily guide allows you to be interactive and write your feelings down daily while encouraging you to take action and move forward with you life. This diary is a tool that can be used over and over as you go from broken to blissful in your life.
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