There are seven chakras that are in the centers in our bodies in which energy flows through us. The study of the chakras originated in...

Living out loud means living our life on our terms. Being happy with who we are and being grateful to be alive. It's a wonderful feeling,...

Opportunity favors the bold and those who are willing to take risks, step out of their comfort zone and into the discomfort of...

“Most people are about as happy as they make up their minds to be.” —Abraham Lincoln Happiness is a choice. We are not held hostage by...

WOW!!! I'm listening to "Re-Awaken The Giant Within" by Tony Robbins. In one of his seminars a man stated something so obvious but few...

Hi, Jacqui her I'm on a journey to find a healthy way to heal my body from Hashimoto's disease. This is an autoimmune disorder affecting...

Sometimes it's hard to find things to be grateful for when we're sad or hurting. I have a list that I keep on my computer and I add to it...

Many of us feel guilty at the thought of having a good life while we see others are suffering. Sometimes we worry that something terrible...

Whatever we say is true, an example is if we say “I’m fat” or “I’m dumb” or “I can’t do it”. Then it’s all true. We will gain weight,...

We live in a world that is in a non-stop feverish pace. We are hurried, rushed, and stressed as we work long hours to pay the bills, but...

I have been through many experiences in my life, and like most people, not all were good. Some made a lasting impression and caused panic...

I have changed my diet a lot this past year trying to find a solution to my symptoms of Hashimoto's. Weight gain, hair loss, very cold,...

We are not limited by our past and if we wanted to be something or do something, today is the first day and we can chose to be in this...

I have changed my diet a lot this past year trying to find a solution to my symptoms of Hashimotos which are weight gain, hair loss,...