I'm working on toning up my muscles and the best way for me to do that when I can't get to the gym is Resistance Bands.

Benefits of Yoga and Why I Love It

Is Ebstein Barr causing your dis ease? It caused mine and I had no clue. This is how I breakers myself.

Hi I'm Jacqui. Mike and I have been perpetually traveling for over four years. That is so amazing. That was our dream and we made it...

A daily facial massage will do wonders for your skin. It works to sculpt the facial muscles and gives you more defined cheekbones and...

I love these Super Greens. I specifically love it because it has Spirulina in it. I used to juice fresh greens and fruits but being on...

Did you know that our fat burning heart rate or cardio zone is at about 70% - 85% of our maximum heart rate?

I want to live to 100, how do I prevent a heart attack?

Mike and I have a very healthy and active sex life. I want to maintain this love and attraction long into my senior years so I did a...

I have wrinkles, we all have wrinkles. I'm really starting to see the lines on my forehead. My friends tell me to get botox and it looks...

I have pale skin and I've noticed that as I'm aging, I'm starting to get rosy cheeks. I normally don't wear makeup because I'm on a...

I have been losing my hair for several years now and I've tried everything to stop it. I was going to try Rogaine but was told once you...

My teeth are not the best because I grind them when I sleep but I want to keep them in the best shape that I can as I age. My parents put...

As I'm about to turn 50, I'm finding things like my Double Chin that was not here last year. Everyone knows that I'm not opposed to...

I can't belive that I am 50. I want to research all of the ways that I can keep my mind, body and soul in tip top shape so that the 'Second

I still can't believe it! I'm turning 50 and it is a major milestone. As most people know, I was 29 for most of my adult life until I...

I had an incredibly unpredictable September. We put Yinsanity in the Marina for Huirricane Dorian and we to have a hurricane party, that...

Fasting Fasting is known as the practice of abstaining for food, usually for a short period of time. Despite its recent surge in...

Here's a great work out routine to do on a boat or any small space.

We are told to drink more water to clean out the toxins and flush our bodies. The problem with this, is that we should only drink pure...