Good morning!
Welcome to Day 4 and the last day of our Root Chakra Cleanse.
Tomorrow we will start on the Sacral Chakra. If you would like to incorporate the Root Chakra Exercises in your everyday routine, it will be great to strengthen your Root Chakra. There are also stones and essential oils that you can also incorporate into your routine.
Stones - Jasper, Hematite, Smoky Quartz, and Carnelian
Essential Oils - Sandalwood, Patchouli, Vetiver, Cloves, Black Pepper, and Ginger
If you would like to know more, here’s the info on the Daily Guide and What Are CHAKRAS.
If you would like to join me in cleaning my chakras, I would love it!
I’m feeling fantastic and ready for the day , so let’s go.
Today we want to focus on Earthing.
1. Earthing:
Go for a walk barefoot on the grass, beach sand, touch the flowers or even hug a tree, my favorite. Be one with the planet.
Years of research has shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding. Being isolated from the Earth by non-conductive materials such as rubber and plastic shoes, wood, plastic, laminate, and asphalt prevents us from having direct contact with the surface of the Earth. When we have a connection, our bodies receive a charge of energy that makes us feel better, fast. Just as the sun gives us warmth and vitamin D, the Earth underfoot gives us food and water, a surface to walk, sit, stand, play, and an eternal, natural, and gentle energy.
The Earth’s energy upgrades our physiology and allows our body to cope, repair and promotes wellbeing, vitality and better sleep. It also harmonizes and stabilizes the body’s basic biological rhythms, knocks down chronic inflammation and reduces pain.
The Muladhara or Root Chakra is the first chakra is associated with security, safety, basic survival needs such as food, sleep, shelter, and self-preservation. You may notice it out of balance if you jump at noises, have bad dreams, experience lower back pain, etc. So this is where we need to accept our experiences rather than react to them with aversion and avoidance and heal our Root Chakra.
We still want to use meditation, yoga pose, food and an affirmation because this awakens and strengthens our chakra. We need all the help that we can get.
2. Meditation:
Here’s an app for Insight Timer Meditation
Here is the YouTube video for Binaural beats to use with earphones.
Meditate for as long as you would like and it's even better if you are out in nature feeling the grass and trees around to ground you.
Close your eyes and feel the earth beneath you. Inhale taking in fresh nourishing energy, exhale releasing all of the things that no longer serve you or help you move forward.
Sit with your shoulders back and your spine straight. Try to relax all your muscles as you close your eyes and breathe deeply. Inhale through the nose, pulling the breath as far down into your body as you can, and exhale through the mouth.
Chant LAM while meditating
Llllllllaaaaaaaammmm
Focus a red, warm healing,light at the end of your spine.
3. Food: Red
A healthy root chakra vibrates at the color RED. Therefore, red foods provide the vibration needed to help balance the root chakra. Nutritionally, red foods usually have high levels of vitamin C–a nutrient utilized by several body parts that the root chakra oversees, like bones, teeth, skin and adrenals. Some red foods you could try are tomatoes, strawberries, apples, pomegranates, cherries, red beans, potatoes, etc. These are all grounding foods so incorporate them into your meals.
4. Yoga pose: Knee - Chest pose
If you have any medical concerns, talk with your doctor before practicing yoga. This is great while Earthing. To come to knee-to-chest pose, come to lie on your back. Stretch out your hands and feet, then pull your right knee into your chest. Feel your muladhara pressing against the ground. Hold for several Switch legs and repeat.
5. Affirmation: I have health, abundance and my needs are always met.
When you state an affirmation you are stating a truth. Affirmations are sentences aimed to affect the conscious and the subconscious mind. The words composing the affirmation, automatically and involuntarily, bring up related mental images into the mind, which could inspire, energize and motivate.
Repeat all day long and if you look in the mirror while stating this, even better!
Broken To Blissful Diary
What did you accomplish today to make your life better?
What are you feeling right now? This is just for your heart and soul.
Let me know if you have any questions LiveLikeJacqui@gmail.com.
Daily Guide
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