Day 24 of Our Chakras Cleanse

Good morning!

Welcome to Day 24 of our Chakra Cleanse. Today we are working on our Third Eye Chakra. This is the last day of Third Eye Chakra and we will begin Crown Chakra tomorrow.

The Third Eye Chakra is the sixth chakra is the center of intuition and foresight. The function of the third eye chakra is driven by the principle of openness and imagination. Once the third eye chakra is in harmony with the rest of the chakras, it is said that a doorway towards spiritual enlightenment is opened.

Sustaining awareness of Third Eye Chakra energy requires focus and the ability to relax into a different way of seeing the world. When we focus our mind and consciousness, we can see beyond the distractions and illusions that stand before us and we will have more insight to live more deeply and become aligned with our highest good.

When we have balance Third Eye Chakra, we are calm, self-aware, and possess foresight. We are not controlled or limited by the mind. We will be more insightful and understanding of ourselves, other people, and life in general. We will also find it easier to be objective and life will take on a more vibrant quality which will help us to be more creative.

An unbalanced Third Eye Chakra we find that we become overly logical, overly emotional or absorbed by the details and struggle to see the “bigger picture”.

Each of us have 7 Chakras and when balanced they work together to create an optimal life. If you would like to know more, here’s the info on the Daily Guide and What Are CHAKRAS.

If you would like to join me in cleaning my chakras, I would love it!

Yesterday's exercises -

Analyzing my dreams, check! I had some weird dreams but they make more sense now.

Purple food, check! I incorporated purple grapes into my meals.

Meditation, check! I meditated to binaural beats.

Yoga - Dolphin Pose, check! This felt good.

Affirmation, check! I repeated “I trust myself.”

I am feeling incredible so let’s do this!

Today we are going to focus on Sun Gazing.

Sun Gazing is an ancient practice used to aid with the opening of the third eye chakra. Sungazing is the process of looking at the sun during sunrise or sunset. During this time, the light emitted from the sun isn’t as strong, making it safer to look at the sun. and enjoy this beautiful moment.

It is said that the pineal gland in the Third Eye can generate its own magnetic field because it contains magnetite. In 1992 researchers identified the presence of magnetite which is a permanently magnetic form of iron oxide in human brain. The magnetic field can interact with the earth’s magnetic field. The solar wind at dawn or sunset, charges the earth’s magnetic field and stimulates the pineal gland. During these times, the pineal stimulates the pituitary to secrete Human Growth Hormone. That’s why sungazers experience rapid nail and hair growth, restoration of hair color, and general rejuvenation.

NASA did research on a Sun Gazer, Hira Ratan Manek, that has been performing this practice for years and NASA found that his Pineal Gland was growing and he was getting healthier.

1. Sun Gazing

Sun gaze within the hour after sunrise or before sunset to avoid damaging the eyes. It is important to only look at the sun when it is orange or red according to the ancients. Looking at the sun when it is yellow or white, or uncomfortable in any way is not recommended.
If possible, stand or set barefoot as to be in contact with the Earth, sand, dirt or mud.
Look at the sunrise or sunset for 10 seconds.

We still want to use meditation, yoga pose, food and an affirmation because this awakens and strengthens our chakra. We need all the help that we can get.

2. Meditation:

Here’s an app for Insight Timer Meditation

Here is the YouTube video for Binaural beats to use with earphones.

Meditate for as long as you would like and it's even better if you are out in nature feeling the grass and trees around to ground you.

Close your eyes and feel the earth beneath you. Inhale taking in fresh nourishing energy, exhale releasing all of the things that no longer serve you or help you move forward.

Sit with your shoulders back and your spine straight. Try to relax all your muscles as you close your eyes and breathe deeply. Inhale through the nose, pulling the breath as far down into your body as you can, and exhale through the mouth.

Chant AUM while meditating

Aaaaauuummmm

Focus a purple, warm healing, light coming from the middle of our forehead.

3. Food: Purple

For a healthy Third Eye Chakra eat prunes, dates, blackberries, figs, raisins, eggplant, purple cabbage, purple kale, purple carrots, and purple potatoes.

4. Yoga pose: Fire Log Pose

Many yogis relate hips to a junk drawer, a place where we put all our emotions that results in tightness and soreness. Tightness in the hips isn’t just physical, it is also mental and spiritual. Hips are the area where we store some of our deepest vulnerabilities that physically, mentally, and spiritually hinder the health of a person.

If you have any medical concerns, talk with your doctor before practicing yoga.

Start by sitting cross-legged.
Exhale and place one ankle on top of the opposite knee.
Inhale and align the other ankle underneath the opposite knee.
Breathe while holding the pose.

5. Affirmation: “It is safe for me to see the truth.”

When you state an affirmation you are stating a truth. Affirmations are sentences aimed to affect the conscious and the subconscious mind. The words composing the affirmation, automatically and involuntarily, bring up related mental images into the mind, which could inspire, energize and motivate.

Repeat all day long and if you look in the mirror while stating this, even better!

Broken To Blissful Diary

What did you accomplish today to make your life better?

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What are you feeling right now? This is just for your heart and soul.

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Let me know if you have any questions LiveLikeJacqui@gmail.com.